abaqus仿真出现“no element available in the model to control the stable time increment for Step 1”怎么办？

做了个简单的嵌入cohesive层的层合板压缩仿真，提交计算出现这种问题：There is no element available in the model to control the stable time increment for Step 1. Please add a deformable element to control the stable time increment. Alternatively, you can use DIRECT TIME INCREMENTATION to perform the analysis at a user specified time increment.这个问题出现是在出现元素过度扭曲时我在step模块改成adaptive mesh之后出现的，之后再把step改回来就成这个问题了