关于ansysworkbench大变形问题？

求大神帮忙解惑

相关的错误：

Element 42617 located in Body "block" (and maybe other elements) has become highly distorted.  You may select the offending object and/or geometry via RMB on this warning in the Messages window.  Excessive distortion of elements is usually a symptom indicating the need for corrective action elsewhere.  Try incrementing the load more slowly (increase the number of substeps or decrease the time step size).  You may need to improve your mesh to obtain elements with better aspect ratios.  Also consider the behavior of materials, contact pairs, and/or constraint equations.  If this message appears in the first iteration of first substep, be sure to perform element shape checking. Named Selections for the offending element can be created via the Identify Element Violations property on the Solution Information Object.

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结果还是不行，希望老师指点方向