请教一下abaqus仿真这个问题怎么解决？

Error in job Job-1: The elements contained in element set ErrElemExcessDistortion-Step1 have distorted excessively.

Error in job Job-1: Print-out suppressed for subsequent distorted elements

Error in job Job-1: There are a total of 319 excessively distorted elements

Error in job Job-1: The ratio of deformation speed to wave speed exceeds 1.0000 in at least one element. This usually indicates an error with the model definition. Additional diagnostic information may be found in the message file.

Error in job Job-1: The elements contained in element set ErrElemExcessDistortion-Step1 have distorted excessively.

Job Job-1: Abaqus/Explicit aborted due to errors.

Error in job Job-1: Abaqus/Explicit Analysis exited with an error - Please see the  status file for possible error messages if the file exists.

Job Job-1 aborted due to errors.

请教一下我这个问题怎么解决？